Level 2 Standard Routine with variation on triceps incl. Glutes

Grey Matters - Level 2

Standard Routine - with a variation on triceps and glutes. You will require a yoga style mat and a chair, counter top, edge of table as a barre. Even though there are similarities and a lot of the same actions as other routines, the consistency and slight variation will increase various muscle flexibility and strength. Enjoy it. Always consult a medical practitioner before starting a fitness programme.