Embodied Wellness - fitness & movement Strength & Stretch is a unique workout created by Pam’s Metro Fit for Grey Matters – a revitalizing exercise routine designed to help you achieve a balanced and toned body from the comfort of your own home. This comprehensive video is perfect for individuals seeking a workout that combines strength-building exercises with flexible stretches. In order to do this routine, you'll need a counter  or the back of a chair (or similar) to act as your ballet bar, for the workout. Additionally, a yoga mat or a similar soft surface will enhance your comfort whilst doing the floor exercises. And for the Level 1 workouts, you will need a ‘no-armed’ comfortable chair to do the seated class.   In all the routines, we work on strengthening all the muscle groups whilst stretching and relaxing the joints and spine. The Strength & Stretch routines are easy to moderate (Level 1,2,3) and are suitable for individuals of various fitness levels, whether you're just starting your fitness journey or looking to maintain your current level of strength and flexibility. The exercises are carefully designed to provide a challenging yet achievable workout, allowing you to progressively improve your strength and flexibility over time. Experience the numerous benefits of Strength & Stretch including increased muscle tone, improved flexibility, enhanced posture, and an overall sense of well-being. Let this engaging exercise video guide you on a journey towards a stronger, more balanced, and healthier you. Enjoy and embrace the convenience of exercising at your own pace and within the comfort of your own home. Start your fitness journey today with Grey Matters Strength & Stretch and witness the positive changes it can bring to your body and mind.