Level 1 Chair and Mat Work

Grey Matters class - Level 1 with chair.
This is a lovely simple class done partly on a chair and then down on the mat. It is a good class to start off your exercise goals. Please note: the chair should be 'armless'. This is a good starter class to start strengthening all your muscle groups. You will need to get down from the chair to your mat and up again with relative ease. Take a break and pause the video should you need to but try and carry on and finish the programme.
Always consult a medical practitioner before you embark on these fitness classes.