Level 1 Excellent Starter Class

Grey Matters - Level 1 with chair.

This is a fabulous class to start gaining strength in all area's of the body. It is an excellent starter class, especially if you thought you could not be gaining strength at your age! In this class we are using a chair for support in both sitting and standing. You will need a yoga style mat for floor work. Please remember you need to be able to get up and down from chair to floor with relative ease. These level 1 classes are a fabulous start and will get you to level 2 if they classes are done consistently. Always consult a medical practitioner before you embark on these fitness classes.