Level 1 Chair with Rowing Arms & Extended Ankle

Grey Matters - Level 1. This is a chair routine with slightly extended 'rowing' arms & extended ankle work.
As always a chair is required as well as a yoga mat. There is 'glute' work included in this routine. This is an ideal routine to start getting the muscles strong and the joints working. You will feel the results straight away. Always consult a medical practitioner before starting a fitness programme.