Level 3 Standard Routine with Leg and Abs Variation
This is a Level 3 Grey Matters routine. This a fairly standard routine with a variation on legs at the barre & triceps on the floor. Counter top or back of chair required as a (ballet) barre. Yoga mat or similar required for floor work. Very low dumbell weights can be used and are totally optional. This is a fairly moderate workout with no push-ups but requires a good amount of stamina. Always consult a medical practitioner before you embark on these fitness classes.
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This is a fairly moderate routine, it does include push-ups and a slight variation on triceps & Abs and quit a big hamstring stretch
Size
3.07 GB
Duration
59 minutes
Resolution
720p
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