Level 3 Standard Routine with Triceps & Abs Variation
Grey Matters - Level 3 - Standard Routine
This is a fairly moderate routine, it does include push-ups and a slight variation on triceps & Abs and quit a big hamstring stretch. As always you will need a counter top/back of chair/table edge for your barre. Always consult a medical practitioner before you embark on these fitness classes.
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This is a fairly moderate routine, it does include push-ups and a slight variation on triceps & Abs and quit a big hamstring stretch
Size
2.89 GB
Duration
55 minutes
Resolution
720p
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